Iron Libri GmbH Iron Deficiency Anemia Meal Plan and wellness Guide

- What is contain in this book is information about the right foods, and nutrition that is necessary to improve your symptoms.- This book contain a meal plan, and juice plan that includes the right foods ( Fruits and vegetables) that your body needs to make red blood cells.- There are also ingredients of smoothies and iron-rich foods and recipes that will help you tremendously.- I have also added a list of leafy green vegetables that can be incorporated into your diet on a daily basis.- And a bonus challenge at the end to help you stay consistent and accountable.- Included also is your iron-rich grocery list with your fruits, vegetables, nuts and seeds and leafy greens.