Amos Biwott: Athletics (sport), 1968 Summer Olympics, Olympic Games, 1970 British Commonwealth Games

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Amos Biwott (born September 8, 1947) is a former Kenyan athlete, winner of the 3000 m steeplechase at the 1968 Summer Olympics. Born in Nandi, Kenya, Amos Biwott was the first of long line of Kenyan runners who had starred the 3000 m steeplechase ever since Biwott's surprising win at the Mexico City Olympics and pioneered the black Africa's dominance at the long distance running. Biwott hadn't run many steeplechase races before the Olympics, only three of them, and his technique was not the best, using a then comically rustic hurdling style. He was the first man to have the courage not to place one foot on the barrier and spring off, but cleared the whole obstacle in one gigantic effort and, in so doing, reduced the customary clearance time of 1.1 seconds by half. He was the only runner who made it across the finish line with completely dry feet in both the Olympic qualifying heat and the final, which he won by 0.6 seconds ahead of compatriot Benjamin Kogo.