Phase ZERO: Overcoming Performance Anxiety and Improving Mental Wellness for Athletes-A Guide for Parents and Caregivers Paperback

Every great athlete trains their body.The best ones train their mind.Phase Zero is where champions are made, before the spotlight or the win. Written by licensed therapist and former athlete, Jesseyetta Staton, LCSW, LCASA, this game-changing guide helps athletes transform pressure into power and anxiety into focus.Inside, you'll learn how to help your athlete(s): Reframe negative thoughts and silence self-doubtUse mindfulness and breathing to master your emotionsBuild mental resilience and bounce back from setbacksCreate a self-care routine that fuels performanceCompete with confidence, calm, and purposePhase Zero gives you the tools to support your athlete's perform with consistency, confidence, and clarity whether on the field, in the gym, or in life.