Acupuncture City Light Publishers Acupuncture and Its Effects on Sports Performance Anxiety Hardcover

In Acupuncture for Competitive Anxiety, Dr. Lisette Chalbaud offers a thoughtful exploration of how acupuncture may help athletes manage anxiety, restore emotional balance, and perform with greater focus under pressure. Blending Traditional Chinese Medicine principles with modern scientific research, the book examines the biological and psychological roots of competitive anxiety while presenting acupuncture as an integrative, evidence-informed response.Readers are guided through clinical findings, stress markers, treatment concepts, and practical applications relevant to sport and performance settings. Clear, accessible, and professionally grounded, this book speaks to athletes, practitioners, coaches, and sports medicine professionals alike. It is a valuable resource for anyone seeking a holistic approach to resilience, recovery, mental clarity, and sustainable peak performance in demanding competitive environments at every level.