Keeping Libri GmbH Keeping fit all the way: how to obtain and maintain health, strength and efficiency

IRST DAYAttention!Hips Firm Neck Firm Arms Bend Arms Cross Arms Stretch Arms ReachMark Time Mark Time on ToesAttention!Stepping Heels Raise Deep Breathing (At "Arms Stretch")Hike or Outdoor WorkWalk half-mile on level, each man at his own stride.Walk in pairs-column of twos; the shorter men should be in front.SECOND DAYAttention!3 WALTER CAMPHips Firm Neck Firm Body Prone Hips Firm Stride Stand Body Bend (Sideto left and right)Attention!Arms Bend Arms Cross Balancing (On one foot-to right and left) ArmsStretch Mark Time Mark Time on ToesAttention!Heels Raise Stepping Deep BreathingHike or Outdoor WorkWalk three-quarters of a mile, column of twos, keeping step. Starting atcommand, "Forward-March!" beginningwith left foot. Leader calls "Company-Halt!" three or four times, and then "Forward-March!" again. Leader com-mands occasionally, "Change Step-March!"THIRD DAYAttention!Arms Bend Arms Cross Stride Stand Turn Body (On hips-right and left)Attention!Neck Firm Body Prone Body Backward BendAttention!Balancing (On one foot-to right and left) Mark Time Mark Time on ToesStride Stand Heels Raise Deep BreathingHike or Outdoor WorkWalk a mile, column of twos, keeping step. Last half-mile command men tostand up and keep their necks pressed back against their collars, chins in.FOURTH DAY4 WALTER CAMPAttention!Arms Bend Arms Stretch Palms Front Bring Arms Downward and Back-wardAttention!Arms Bend Arms Cross Balancing (On one foot-to right and left) StrideStand (Foot advanced) Bend Knee and Touch Floor with Hand (Right andleft) Mark Time Mark Time on Toes Stepping Deep BreathingHike or Outdoor WorkWalk a mile, marching step, column of twos, shorter men in front, but tryto get them up to a thirty-inch stride. Make a portion of the march slightlyup-hill, and last half-mile with necks back, chin in, chest out.FIFTH DAYAttention!Arms BendArms Cross Shoulder-grinding (Moving hands in circle and back-ward)Attention!Stride Stand Arms Cross Balancing (On one foot-to right and left) Crouch(Quarter-bend) Mark Time Mark Time on Toes FasterAttention!Stepping Deep Breathing