This Tunturi weight bar is designed for a quick and easy workout of the triceps. The shape and the two handles of the triceps bar ensure an optimal and firm grip while performing different exercises, such as the triceps curl or triceps press. You can easily fix the weight plates at the ends of the weight bar. You can tighten it using screw closers. Would you like to train both arms at the same time? Then purchase two of these weight bars with weights.