Mangia: A Blend Between Ancient Italian and Ayurvedic Cuisine for Mind, Body and Soul

Italian food that's dairy-free, gluten-free and good for your body, mind and soul?Mangia is a cookbook like you've never seen before.Prepare to be transported to Italy, the majestic homeland of author, Sara Garofalo. Growing up Sara's meals centered around food, community, family and lots of dairy. Through her own healing journey, Sara stumbled upon the path of Ayurveda, the 5,000 year old ancient medical system of India. Ayurveda teaches you how to balance your mind, body and soul through eating for your unique doshic constitution.In this cookbook, you will learn how to make some of your favorite Italian classics with a modern, ayurvedic twist.