Trigger LevLive Publishing Trigger Warning: A Faith-Based Playbook for Healing from Trauma, Control, and the Lies that Broke You Paperback

What do you do when the pastor you married becomes the person you need protection from?At 4 AM, Dr. Bridget Trammell fled with a newborn, a toddler, and just $97.Raised in a strict religious environment where obedience was expected and appearances mattered more than truth, she learned how to survive. But survival came at a cost, unraveling into spiritual abuse, domestic violence, partner addiction, and coercive control.In Trigger Warning, Bridget blends raw, lived experience with clinical insight to reveal how trauma reshapes the brain, the body, and identity. It impacts how we think, trust, attach, and even experience God.But this book doesn't just name the wounds. It shows you how to begin healing from them.Now a trauma counselor, Bridget turns her escape into a roadmap for healing. Helping readers understand their patterns, reclaim their voice, and rebuild their lives from the inside out.Inside, you'll learn how to:Recognize trauma across different forms of abuseUnderstand survival patterns and why they're hard to breakReclaim your voice after silence or suppressionSeparate truth from manipulation, especially in spiritual settingsRebuild identity, safety, and trust from the inside outThis book is for anyone who:Has experienced abuse, neglect, betrayal or spiritual harmFeels stuck in cycles they can't explainStruggles to trust themselves, others, or GodIs ready to stop surviving and start healingTrigger Warning doesn't offer quick fixes.It offers something far more honest: a way forward.Because healing isn't about pretending, it didn't happen.It's about understanding what did. And taking your life back anyway.