DESCRIPTION\nAt its core, all exercise involves resistance. The Pro Bands give you all the benefits of resistance—increased strength, flexibility and stamina—in a portable size. Use them to warm-up muscles and prime joints, for strength and flexibility training and to help increase lateral speed and forward acceleration.\n\n- A portable and proven way to build upper and lower body strength\n- Provides resistance to help increase lateral speed and forward acceleration\n- Perfect for adding tension to common exercises or assisting pull-ups and dips\n- Available in four weights for varying degrees of dynamic tensions\n- Built to withstand your most intense workouts and routines