Slide wherever and whenever without having to be outdoors or using skis or skates. The Power Slider training is efficient and effective way of increasing cardiovascular fitness and improving balance, lower and upper body strength and endurance. Exercises can be performed in a variety of positions, e.g. standing, push-up, lunge, skating, plank, supine and is suitable for all fitness levels from beginners to top athletes. Storing and carrying the product is very easy and the Power Slider can be rolled inside the carry bag.Gymstick